Creamy Cinamon Overnight Oats
This overnight oats recipe is designed to be a perfect, creamy base with just a touch of spice and vanilla. The chia seeds are a key ingredient, not just for nutrition but also for texture. They absorb liquid and create a thick, pudding-like consistency that makes the oats feel incredibly decadent.

Why you should make this recipe!
This overnight oats recipe is a fantastic choice for anyone looking for a simple, healthy, and delicious breakfast solution. It’s a testament to the fact that “easy” doesn’t have to mean sacrificing flavor or nutrition. By combining wholesome ingredients like rolled oats, chia seeds, and almond milk, this recipe provides a powerful start to your day. It’s packed with fiber to keep you feeling full, and the omega-3s from the chia seeds offer a significant health boost. It’s a recommendation that comes with the confidence of knowing it’s not just a good meal, but a great choice for your well-being.
The true genius of this recipe lies in its adaptability. While the core base is a perfect blend of creamy texture and subtle sweetness from the vanilla and cinnamon, it serves as a blank canvas for endless creativity. This flexibility makes it a recipe you’ll never get tired of. You can easily add fresh fruits, crunchy nuts, a swirl of peanut butter, or a sprinkle of chocolate chips to create a new flavor profile every morning. Whether you’re a busy professional, a parent on the go, or simply someone who wants to make a healthy choice without the morning rush, this overnight oats recipe is a reliable, satisfying, and endlessly customizable option that you’ll be glad to have in your repertoire.
Now Lets Get Cooking!
In a jar or container with a lid, combine all the ingredients.

Stir vigorously to ensure all ingredients are well-mixed and no chia seeds are clumped at the bottom.
Cover the container and place it in the refrigerator overnight, or for at least 6-8 hours.

In the morning, give the oats a good stir. If they seem too thick, add a splash more almond milk to reach your desired consistency.
Add your favorite toppings and enjoy!

The Recipe

Creamy Cinamon Overnight Oats
Equipment
- 1 Mason Jar
Ingredients
- 1/2 cup old-fashioned rolled oats do not use instant or quick oats
- 3/4 cup almond milk or any milk of your choice
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1-2 tsp maple syrup or honey optional, for sweetness
- A pinch of salt
Instructions
- In a jar or container with a lid, combine all the ingredients.
- Stir vigorously to ensure all ingredients are well-mixed and no chia seeds are clumped at the bottom.
- Cover the container and place it in the refrigerator overnight, or for at least 6-8 hours.
- In the morning, give the oats a good stir. If they seem too thick, add a splash more almond milk to reach your desired consistency.
- Add your favorite toppings and enjoy!